Recent content by ExoArcher

Le Gang Gang

All glory to the hypnotoad

its a little bit etchy, but not noticeable on instagram

@Kamron not possible

im missing my etag. only on the forums tho

i only half read that sorry @luxworld im cooking dinner. but yeah that wouldnt do well for me with working out throughout the day,

@luxworld if i drop fast like that, protein builds up in your bloodstream and i will get turned away at MEPS ( Military Entrance Processing Station ) so i have to be moderate yard hardcore about it. also that logistically will not work, due to the body's natural starvation mode.

My daily meals when i actually meal prep (going to this week, if you have any bomb af keeto dinners send them recipes my way) Breakfast: 3egg yolks 1 egg white, 1/4 or 1/2 cup cheese, 3pieces of delimeat or bacon Lunch: Never have a set lunch, usually do a "keto quesidilla" which is usally...

@Simon @luxworld @anas Currently my approx daily calorie intake is around 1800 (500 metabolic deficet) 25g carbs (15% from eggs, usually never hit the 25g but tonight i want a grilled cheese so will exceed a bit) 130g fat (99% is from Cheese & MCT Oil) (Sometimes nuts, but the amount of calories...

@Simon i know that in basic keto being an option is just about as likely as cartmen from south park being a good person. so my plan is to get to my goal weight and if they put me on the fat A diet at basic to just do my best to stick to proteins, because after this intense weight loss im gonna F...

Fat guy doing keto here. i do 3 egg yolks /w 1 egg white, 1/4 or 1/2 cup cheese, and either 3 pieces of bacon or deli meat of some kind. when you do the eggs on low and stir them with chopsticks and add in the cheese. it becomes this eggy cheesey cloud that tastes absolutely amazing.

@luxworld im doing ~12-1600 calories per day because im 235lbs so ~2350 metabolic rate. i have had anothedr 400 calories (small chicken, cheese, brocoli cassorole) and am going to make a grilled cheese with roast beef now to finish off my calories for the day. @anas i have ~45 days to drop 35...

@DeerFat @luxworld i am back from my biking session (did not end up being 45min btw) i have done 1hr of elliptical running (567 calories) and 2hours (11 miles) of biking (1148 calories). totalling 1715 calories burned today. with a total intake of ~400 calories...

im going to go do my 2nd workout for the day now @luxworld ill come back in about 30-45min

Drink only water i can do, i do Tea and LaCroix aswell (unsweetened). Hitting cardio when i wake up i havent heard of, thanks for the tip, ill start doing an hour of biking asap when i wake up then make breakfast. eating slow i need to work on, but i dont eat too much atm, but i will slow it...