What kind of lag are you experiencing? I'm in overall not lagging, just got a few spikes today where my mouse wouldn't move and game would keep freezing but it only lasted few minutes.
Slowing of filesharing would or at least should not affect gameplay.
At least your ISP in Canada would have the excuse of being over 1k+ miles from eGO servers. I play with spikes 100% of the time and I'm less than 500 miles from the servers.