How much weights can yall bench?
I can do about 120. I am a weak small dude lol
but i play football.
I can do about 120. I am a weak small dude lol
but i play football.
Weights?
- Thread starter 50centricher
- Start date
how much is 120 in kg??
lol
shutup
shutup
lol i can penchpress 60 kg.
[quote1192908066= ProBowl24{RD}]
*sighs while lookin at his small bicepts and beginning to shoot self in face* lol ill pass on this question, im young though, havnt done much weight lifting, i can still do an average amount but i choose not to share...
[/quote1192908066]
lol i´m 15 buddy
Zeit, you bodybuilder!!
*sighs while lookin at his small bicepts and beginning to shoot self in face* lol ill pass on this question, im young though, havnt done much weight lifting, i can still do an average amount but i choose not to share...
[/quote1192908066]
lol i´m 15 buddy
Zeit, you bodybuilder!!
im 13 and i can do 70 pounds
i am 15
lol
this turns from weights to age
lol
this turns from weights to age
I bench about 90 kilo's
lol how old are you Alias?
Lol Muller, i am 21 years of age. And i'm not as big as you think i am. Ask RoM, he has seen pictures of me. He said i looked like a needle with legs, or something like that. But still, i can't help it. I CAN bench 90 kilo's
lol
wow
wow
Weights are for chumps.
I exercise through endurance swimming and running.
I get all the muscle I need and I actually enjoy exercising. Pushing things is not as fun as moving around.
I'm a big guy though, 6'10" and 300 pounds so I assume I'd be able to lift a lot of weight.
I exercise through endurance swimming and running.
I get all the muscle I need and I actually enjoy exercising. Pushing things is not as fun as moving around.
I'm a big guy though, 6'10" and 300 pounds so I assume I'd be able to lift a lot of weight.
well I'm old...I just started getting back into this. My little brother and alll my buddies out lift me significantly, so I thought I get back into it.
Right now, on Barbells (bench press), In reps of 10, 7, 5, working my way up to 215lbs. I haven't tried maxing out yet because I workout alone (5am in the morning). Less with incline (by 20lbs) and maybe more on decline (5 -10lbs)
On the dumb bell (bench press), I work out pretty much the same, reps of 10, 7, 5 up to 100lbs. Less with incline (by 20lbs) and maybe more on decline (5 -10lbs). Dumb bells are my favorite, better ROM.
Seated rows (on the Hammer Machine), I'm pulling 270lbs in reps of 10.
Starting this week, I'm working on core exercises, squats, pulls and heavy shrugs.
Right now, on Barbells (bench press), In reps of 10, 7, 5, working my way up to 215lbs. I haven't tried maxing out yet because I workout alone (5am in the morning). Less with incline (by 20lbs) and maybe more on decline (5 -10lbs)
On the dumb bell (bench press), I work out pretty much the same, reps of 10, 7, 5 up to 100lbs. Less with incline (by 20lbs) and maybe more on decline (5 -10lbs). Dumb bells are my favorite, better ROM.
Seated rows (on the Hammer Machine), I'm pulling 270lbs in reps of 10.
Starting this week, I'm working on core exercises, squats, pulls and heavy shrugs.
can bench my friend who is give or take 150 lbs (10 reps) with ease... I'm 15 yrs old, 200 lbs, with 14% body fat
I can bench 235+. Conditioning is a passion of mine. 4% body fat =P I work out ALOT. Not as much as i used to, since i got a broken leg and all...
[quote1193009073=Thor [DAM]
Weights are for chumps.
[/quote1193009073]
not really...
Weights are for chumps.
[/quote1193009073]
not really...
Im 18 and my max wieght's are (3 Reps):
Bench 205lbs (around 93kg)
Squat : 310 (140kg)
Incline: 175 (80kg)
But, im not that small. 6'1 and I weigh 220 17% body fat
Bench 205lbs (around 93kg)
Squat : 310 (140kg)
Incline: 175 (80kg)
But, im not that small. 6'1 and I weigh 220 17% body fat
