How to do Chin ups... the real way

[Chief of Cereal]

[ame]http://www.youtube.com/watch?v=4PwbQCWtovo&feature=channel[/ame]

Do it like the pro's

 

[seek.and.destroy]

I do like 100 a day.

 

[Cut Chem!st]

Nah, this is how you do them.

[ame]http://www.youtube.com/watch?v=68fJP35FxyQ&feature=related[/ame]

 

[RAFIKI]

if thats the right way then ive been doing them all wrong. ill have to start doing them this way now

 

[Madvillain]

i've done over 9,000

 

[Split]

lawl

 

[JayFlip]

Both of those videos show them holding the bar the wrong way. Contrary to popular belief, for maximum and proper performance, as well as less strain on joints/muscles, grip the bar with your palms facing AWAY from you.

 

[Chief of Cereal]

Nuh uh

 

[OSVG]

i thought chin ups were palms facing and pull ups were palms away... is there a difference?

but anyway wow those are good finds

 

[JayFlip]

i thought chin ups were palms facing and pull ups were palms away... is there a difference?

but anyway wow those are good finds

This is true. I worded it kind of wrong. I meant that pull ups are much more effective/less chance of injury. Chinup is more bicep, easier movement. Pullup is more back. Both work both areas, but not huge difference.

Also, due to pressure points in arm, you get better performance from pullup.

 

[Kim Possible]

im srry i got bored through the first minute of the video, btw did he fall? :/

 

[Cut Chem!st]

This is true. I worded it kind of wrong. I meant that pull ups are much more effective/less chance of injury. Chinup is more bicep, easier movement. Pullup is more back. Both work both areas, but not huge difference.

Also, due to pressure points in arm, you get better performance from pullup.

I don't think it matters what form he's using, when doing them off a crane

 

[SuperSillyGecko]

lol fail

 

[Desmolizer]

Loool

 

[Captn Bean]

lol I saw that on Attack of the Show.

 

[Fluxion]

My palms were sweaty just from watching that...... :/

 

[kionay]

i do with with my pinky...
toes
O.O