Chaonyx daybook

[Chaonyx]

put him on blast Chaonyx this man starvin

Bro is down baddest. MFer said “I don’t even want girls ”

 

[Chaonyx]

miss girl you couldnt get me even if you wanted to youre a child pls calm down

The karma slander continues joe mama the god

 

[joe mama the god]

The karma slander continues joe mama the god

Mans cant catch a break hot girl shit

 

[sushi]

Chaonyx Where da next daybook post?

 

[Chaonyx]

Chaonyx Where da next daybook post?

Soon

 

[Chaonyx]

Oh forgot about this.
So I started zero carb again after taking a 2 ish week from my old diet, gives me good results and I really like only eating cheese and meat tbh.
I wanted to try some new high frequency training after doing some research online about the Bulgarian method. However that is primarily for strength and I soley care about hypertrophy rn. So I will be doing a 5 day full body split. This the most frequency after running a nice upper/ lower split for 6 days a week. I was hitting each muscle group 3 times a week and now I will see if I can reach a overreaching phase with 5 times for each muscle group. I will most likely run this for 6 weeks, then taper off with a deload week. I might extend it to two week to see if I get a more sufficient supercomposition phase. I know the benefits with strength but I’m really curious how this will affect my muscle synthesis. Anyways we’ll have to see how my body reacts.

 

[Cody]

u slacking

 

[Chaonyx]

u slacking

Pain.