Lifting/BodyBuilding Favorite Workouts

[Psych]

Ngl the dumbbell chest press is by far my favorite. I just wanna hear some of yall's favorites. dumbbell Bulgarian squats are my second then v bar rows are my third. Just feel the most pump with each.. THATS ALL

 

[kuantum]

curls

 

[OogaBooga]

curls

Kuantum works out!?!?

 

[Psych]

mans a gigga chad curls are for the girls lmao

 

[LukePyro]

Okay guys, we dont need to act like we work out. For fucks sake we’re in a gaming community.

But yeah, I work out!

 

[anas]

dumbbell bench press ))

Bulgarian split squats D:

 

[Architect of Life]

dumbbell bench press ))

Bulgarian split squats D:

agreed with both!!

 

[Bleak]

Okay guys, we dont need to act like we work out. For fucks sake we’re in a gaming community.

But yeah, I work out!

Work out? Never heard of it.

 

[Psych]

agreed with both!!

i heard kettle bells are the new wave however I don't own any and my gym doesn't have them. currently on a cut so cardios been a bitchhhhh

 

[Psych]

Work out? Never heard of it.

video games = work out. look at your heart rate if you ever play intesive Bloons tower defense

 

[Buster]

I havent properly deadlifted in a while

 

[Architect of Life]

i heard kettle bells are the new wave however I don't own any and my gym doesn't have them. currently on a cut so cardios been a bitchhhhh

I've been focusing on upper body in general. I've hit my weight goal from summer and now I'm working on getting my strength back to 2019 levels.

I used to be able to bench about 100kg and now I'm at about 75kg.
Better than a lot, I'm sure, but I know I'm capable of more.

 

[MilkMan]

deadlift days are my fav (425 pr at 160 bw)
sumo especially, conventional are for posers)

 

[Psych]

I've been focusing on upper body in general. I've hit my weight goal from summer and now I'm working on getting my strength back to 2019 levels.

I used to be able to bench about 100kg and now I'm at about 75kg.
Better than a lot, I'm sure, but I know I'm capable of more.

the best thing i did for increasing my bench was dumbell chest press on an incline. went from 305 to 355 after like 3-4 weeks of straight dumbbell presses instead of bench.

 

[anas]

deadlift days are my fav (425 pr at 160 bw)
sumo especially, conventional are for posers)

na conventional all the way

 

[Psych]

the best thing i did for increasing my bench was dumbell chest press on an incline. went from 305 to 355 after like 3-4 weeks of straight dumbbell presses instead of bench.

also eating a **** ton of chicken broccoli and rice