any lifters here?

O

Outlaw xD

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Nov 28, 2009
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if you lift, post what your core weigh maxes are and shirts if you have any

Bench-260- the next shirt is 275
squat-420-the next shirt is 450
powerclean-220
shoulder press-200
deadlift-515
bicep curls-70
barbell curls-150

all weigh in lbs...:P

now for shirts.
 
Use to do weight lifting to help with racing and everything, but after a nasty crash and popping my left shoulder and separating both AC joints, unable to use them now :( Hurts quite a bit still (this was almost 2 years ago now)
 
i can bench 185 max
squat idk never did
powerclean no idea
shoulder press 0
curls i can do 45 lol
1 season of football got me yoked
 
I benched 275 2 1/2 times once when i was 21........I think it still hurts to this day.
 
I'm one of those "what's the point of lifting something that doesn't need to be moved?" people :P
 
I lift with my dad. getting ready for High School football again

Bench-115lbs-<<<<according to my last max out. but i can rep 95lbs
squat-90lbs. couldn't do a max out on this one cuz i pulled my groin warmin up for it

bicep curls- 20-25lbs
barbell curls-45lbs
bentover rows-60lbs (<<legit bent over rows, barbell not dunb bells)
 
Last edited:
bumping an oldish thread but didn't see the need to make a new one.


Bench-130
squat-205
powerclean-135
shoulder press-dunno max
deadlift-dunno max, like 200ish last time I went messing with deads
bicep curls-dunno max, I only do the 25s alot
barbell curls-dunno
run a 40 yr. dash in 5.6 seconds.

5'10" at 140 LBS here, I play soccer so I don't train my upper body much besides a good amount of push-ups and some pull-ups/chin-ups.
 
Bravo Company said:
5'10" at 140 LBS here, I play soccer so I don't train my upper body much besides a good amount of push-ups and some pull-ups/chin-ups.
Click to expand...

How old are you? I played soccer all through high school and made my university's college team, but didn't play.

Upper body is more important than you think. A lot more important than you think. Then again, I was a defender who wasn't afraid to get physical lol.

My senior year I benched 200, I know that much.

I've been working out twice a day lately, protein shake at meals, protein bar after working out. I weigh 170lbs now, I'm hoping to gain 10-15lbs of muscle by doing all this stuff.

It also helps to watch what you eat. I don't eat out, no pop / candy / sweets / junk food. Helps out a bunch.
 
Last time I maxed was the end of my senior year (almost a year now) but then:

bench : 205
squat: 295
dead: 365
trap: 415
PC: 145

Beyond this i did mostly core work, not much heavy lifting just reps. I was a runner and endurance guy -- hense why my legs are so beastly.....
 
featherfoot07 said:
Last time I maxed was the end of my senior year (almost a year now) but then:

bench : 205
squat: 295
dead: 365
trap: 415
PC: 145

Beyond this i did mostly core work, not much heavy lifting just reps. I was a runner and endurance guy -- hense why my legs are so beastly.....
Click to expand...

And why you feet are so feather like :sleep:
 
Bench : 145 (No chest at all)
Squat: 320
Dumbell curl: 45
Barbell curl : 70
Kickbacks: 25-30
Deadlifts : N/A
Backrow : 115
Military press : 85
Traps : 175
Pushups : 57 consecutive
Tricep extension : 150


And so much more I dont feel like adding in.

5'8.5///141lbs.
 
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