This is a Facebook group called vertfreak its about training and different sports and I thought it would useful to the athletic types in eGO like my self:
http://www.facebook.com/pages/VertFreak-101/104796951098?v=wall&story_fbid=404250066098
They have alot of youtube videos too!
http://www.facebook.com/pages/VertFreak-101/104796951098?v=wall&story_fbid=404250066098
They have alot of youtube videos too!












