unfit nerds of DoD, wanna get jacked?

well, thats not very much but when i started i could barely do a proper pushup, but within two days i was doin 1o a set every time it was easy, and i would do it 4-5 times a day, its low strain but its still 50 pushups a day, jus keep doing what you can and before you know it you will have doubled what you originally could do
 
Oh man i love pushups! i dont really take DoD breaks though. I play non-stop for like 2 hours till it gets boring. Then i get off, but thanks for the tips.

In a way i agree with Dominion "..."
 
man im serious i cudnt either, jus force yourself to do what u can? and make sure u do them properly makes it much more comfortable,

when ur doin it tuck ur butt right in, and use ur feet for balance, start off doin what u can and do it every day multiple times a day and within a month YOU WILL SEE that u can do them much easier and more of them at a time
 
i'm training to play soccer in europe (yeah, laugh all you want europeans! we're not all pigskin fans), so twice a week i run for 2 miles, every morning i do 50 pushups, and 50 crunches. on top of that, i play indoor soccer 3 times a week for 2 hours each time. DOD is my escape from working out.....and school....
 
another good idea is to take free weights and jus sit in your computer chair and do military presses (weights in each hand, palms facing out, raise fully up, as if pressing up with the weights, then lower to eye or nose level)
 
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