Need help loosing wheight!

Its a myth that exercise makes you lose weight. The only thing exercising does is add muscle. If you want to lose weight eat a small salad and light portions of the main dish at lunch. I lost 15 lbs in 5 1/2 months that way. It may also help that I rarely ate breakfast in that time period.
 
Rukus. said:
Its a myth that exercise makes you lose weight. The only thing exercising does is add muscle. If you want to lose weight eat a small salad and light portions of the main dish at lunch. I lost 15 lbs in 5 1/2 months that way. It may also help that I rarely ate breakfast in that time period.
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I think I'm going to listen to the, oh I don't know, thousands of studies throughout thousands of years saying that exercise makes you lose weight. Sure exercise alone doesn't make you lose weight, you have to change your diet to lose weight.
 
BokkChoi said:
I think I'm going to listen to the, oh I don't know, thousands of studies throughout thousands of years saying that exercise makes you lose weight. Sure exercise alone doesn't make you lose weight, you have to change your diet to lose weight.
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Bokk is right.

Neither exercise alone or dietary changes alone is effective.

A mix of both is the way to go! :thumbup1:
 
How to lose 8 pounds in 3 days?

Run (Jog) twice a day 2+ Miles.

2 Meals a day is fine. Thats what I did. eggwhites and maybe subway. Or a little bit of chicken (Not fried) herpderp. :)

Then for snacks fruit.

Only drink water ever.
 
Rukus. said:
Its a myth that exercise makes you lose weight. The only thing exercising does is add muscle. If you want to lose weight eat a small salad and light portions of the main dish at lunch. I lost 15 lbs in 5 1/2 months that way. It may also help that I rarely ate breakfast in that time period.
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This is completely incorrect. Exercising helps raise your metabolism so you can burn more calories.

Also, work out frequently, eat smaller portions. It will all come in time.
 
Really the only way to lose weight is by actually making a routine. A schedule of what your going to do, this is the key to losing weight and keeping you healthy.
 
If you do end up wrestling, what ever you do, don't drop and not eat to get the weight class you want. I know fellow wrestlers that do that and now have eating disorders.
 
Get a Xbox and Kinect and this game then invite some friends over or do it solo lol!
Plus just move around bro! Get into a sport or a Hobby beside the Pc!
[ame]http://www.youtube.com/watch?v=qIRK34wfCAY[/ame]
 
well all the so called "exercise" have to wait untill all the ice is gone cause i cant step foot outside without sliping a milion times!
 
warlock51[NOR] said:
well all the so called "exercise" have to wait untill all the ice is gone cause i cant step foot outside without sliping a milion times!
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There are PLENTY of indoor exercises you can do, Lifting weights, running insider yer house, running in place, jumping jacks, curl ups, push ups, everything like that, being honest and not mean but cutting back on eGO time is a good way to get on the track of loosing weight, spending less time on the servers and everything may not be good for the community, but if you really want to change, its for the best. Its going to be really hard. I had the exact opposite problem, i was underweight and i needed to gain weight and work out more. it is really hard loosing and gaining a lot of weight, and i'm still trying to get used to it. But in the long run, it really is worth it.
 
Always eat breakfast. Eating breakfast raises your metabolism, which burns more calories throughout the day. Always take the stairs. Skip lunch or dinner, but not both. If you skip lunch, make sure your dinner is light. If you skip dinner, your lunch can stay the same.
 
When i was young I used to be a chubby kid but now i think im average. Don't worry about it dude, if you want to start losing weight now thats great, but as you get taller your body will automatically start losing weight. I didn't do anything apart from playing basketball more regularly, I just continued as normal :)

I suggest in a few years time (14-17) youve still not lost it and your not happy then you should definitely start doing more exercise.

Also out of interest, how tall are you?
 
to be honest i eat a lot, almost never work out, and i cant put on weight even if i try.

when i actually did do active stuff and was in cross country everyone that i knew on the wrestling team so jealous of the way that i could eat anything and still not gain weight
 
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