My Exercise Routine: YouTube Video

[fudpeX]

I do this 3 times a week. The reason I made this was because I wanted to show some of my friends what do three times a week to have some fun before I go to bed, and Get some exercise in at the same time.

Before I turn right on Lascassas, there's a corner store that I usually stop by and talk to a friend of mine that works the graveyard shift, get some energy drinks for the morning after and what not, and just kinda kick it, then make my journey back home.

[ame]http://www.youtube.com/watch?v=x15lzBKZ6qA[/ame]​

I'd say thats a mile and a half? I dunno my measuring of distance is pretty terrible....

 

[ChocolateVillain]

Oh thought you were posting your routine.
But anyways here is mine.

Run 3-4 miles 4 days a week outside.
Strength train 3 days a week (Push-ups, pull-ups, sit-ups, squats)
I don't like using weights and find a gym membership pointless (Unless where you live you can only work out at a gym).

Also every other week I take the weekend off.

 

[PloxBox]

Dudes, i just ride my bike from home to school (5 miles there, 5 back) every day. That and i just dont eat alot of junk food. I've been losing about 5lbs a week

(Started at 260lbs, now 230lbs) i've been doing this for almost 2 months. (excluding weekends)

 

[Swayne]

Be careful at night man, don't want ya to get hit by a car. But nice job on getting out and doing something active!

And don't get too crazy down there at any MTSU parties, haha!

 

[s@ik]

good to be me.
i work out every single day (except sundays) weight lifting, and i eat everything that i see. its good to be 6-2 and 170lb dont need to worry about getting fat

 

[blackhawksniper]

www.mapmyrun.com

basically uses google earth and you plot your running points and it tells you how far and a bunch of other cool stuff

 

[ChocolateVillain]

www.mapmyrun.com

basically uses google earth and you plot your running points and it tells you how far and a bunch of other cool stuff

Cool link. I never really knew the exact length of my run so I put it in...
Just found out it is an extra half a mile more then I thought

 

[Raul Tha Monk]

Nice but cardio are for wimps