I've started attempting to get back in shape, after a broken wrist took me out of Tae Kwon Do and Judo for a month, and that's my only form of exercise. I have started going back to TKD, but I still wanna get back in shape. Everyday I do a workout consisting of pushups, crunches, leg lifts, and then with two 10 pound weights, curls, squats, push press, shrugs, and calf raisers. I started at 10 and then do one more of each each day, taking every 4th day off as a rest day. Just don't have cardio and flexibility, but its working so far I guess.