I exercise (usually lifting like crazy, not much running.) a few times a week and surprise with my size & speed combination. Last time I maxed my lifts I was:
Dead lift: 350
Squat: 265
Bench: 165
Weight: 180
BMI: 12.4%
40 yd dash: 5.8
My bench is a lot better now, I don't do legs much now that I don't play football and I mostly focus on core, and upper body.