So I just found out bout Spartan's 30 day challenge, where this month is all about push ups. So im looking for ideas on how to try out different push ups. I am really open to any kinda "beginner" versions as I dont really have much at my moms place to be able to use to make the workout more innovative, so all feedback is appreciative.
Ideas for workout
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- Jan 8, 2010
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Well to keep it simple and using things around the house push-ups are pretty easy to do!
Different kinds
-Diamond (Putting hands together to form diamond)
-Wide spread (Extending arms out a little past shoulder width)
-Close spread (Hands inside of chest but not quite touching)
-Inclined (Grab a inclined surface and put your hands on it and feet on the floor)
-Decline (Grab same surface again and place feet on that and your hands on the floor)
-One-arm push-ups (Might be for advanced it depends, do right and left)
-Clap push-ups (Go down like a normal push-up but explode up and clap your hands immediately catching your fall.. This one sucks hahaha)
-One-hand High (Grab a basketball and put one hand on it and the other on the floor, do for right and left)
-Diamond ball push-up (Using your arms and core balance both hands a ball while doing a diamond push-ups...This is another rough one)
If you need any other workout ideas man just shoot me a message i'd be glad to spitball.. Learned endless amounts of workouts from college sports!!
Good luck and stay motivated brother! =)
Different kinds
-Diamond (Putting hands together to form diamond)
-Wide spread (Extending arms out a little past shoulder width)
-Close spread (Hands inside of chest but not quite touching)
-Inclined (Grab a inclined surface and put your hands on it and feet on the floor)
-Decline (Grab same surface again and place feet on that and your hands on the floor)
-One-arm push-ups (Might be for advanced it depends, do right and left)
-Clap push-ups (Go down like a normal push-up but explode up and clap your hands immediately catching your fall.. This one sucks hahaha)
-One-hand High (Grab a basketball and put one hand on it and the other on the floor, do for right and left)
-Diamond ball push-up (Using your arms and core balance both hands a ball while doing a diamond push-ups...This is another rough one)
If you need any other workout ideas man just shoot me a message i'd be glad to spitball.. Learned endless amounts of workouts from college sports!!
Good luck and stay motivated brother! =)
