Soccer Training

[HEYYYBURRRRR]

Hello, Shadows here. I was wanting to know if anyone has a Soccer training routine and/or Meal plan.

I ask this because I am interested in Soccer, and want to try out for my college. I have never played it before, but when I watched anime videos or videos on YouTube, of soccer, I really wanted to try it

out and I took an interest in it. So if anyone can help me out by listing the training workouts they do every week, In order, I would be very grateful. Also I would like to ask what kind of equipment I need to

get for soccer, and if there are any training equipment too. If anyone Lives in Kentucky and that plays soccer, maybe we can meet up and practice together or coach me lol.

 

[Raballer]

Shoot me a pm sometime. I coach soccer and played in college. I can message you some of my drills I run and what I did to get into my college team and some international camps.

 

[Watermelon The Second]

Im shit at soccer, cant help too much.
Here are a couple of tips tho:
-Believe in yourself
-Push yourself
-Carry a soccer ball around, do keep ups with it when you got nothin to do. (helps with control)
-Try to run more and more
-Build up strength.

Dont know if this will help tbh. But GL.

 

[Meliodas]

Shoot me a pm with any questions you have specifically i have played soccer for 8 years and im on the best team in my county so would be happy to help you out.

 

[Meliodas]

Here is my coaches diet for us
Your weight lbs x 23 = calories per day
Your weight lbs x 1.5 = 262.5 grams of protein
About 500 grams of carbohydrates
LOTS of healthy fats
1/3 from saturated fats
Animal fats
Tropical oils
Eggs
1/3 from monosaturated fats
Avocados
Nuts
Olive oils
1/3 from polyunsaturated fats
Salmon
Fish oil
Seeds
EAT LOTS OF SALMON