I take melatonin. Melatonin is a natural thing produced by your brain to help you sleep. Taking melatonin will knock you out in a healthier way than NyQuil or other brands like it. I bet Ledzo
could also provide some help.
Side note: hate to be a mom but gaming actually reduces ability to sleep. The blue light emitted from your screen actually keeps you awake more than you should be. If you feel you need to sleep, don't try to fall asleep looking at your computer screen.
wanna get strong? just get strong bro... problem solved
wanna lose weight? just dont eat bro... problem solved
can't sleep? just close your eyes bro...