how many calories do you have a day

[snn]

asking for friend

 

[DeerFat]

Fast metabolism, prob way too much...

 

[Simon]

Last I calculated I was having around 2000-2200 calories a day. I've been trying to lose a few pounds though.

 

[Luffy]

anywhere from 1000-2000 a day... i have health problems so its why i sometimes get low calories :c

 

[santa]

1500-3000 but that depends on if I am trying to cut or gain.

 

[WaSe]

Midseason, when I'm practicing 2 times, lifting once, and stretching once per day, I'll push 6000

 

[Wavie]

yeah, about like 3, i don't eat anymore to depressed

 

[Wahtur]

anywhere from 1500 - 3000 depending on what snacks we have.

 

[joe mama the god]

Midseason, when I'm practicing 2 times, lifting once, and stretching once per day, I'll push 6000

no cap this how it be during the szn

 

[EchoFX]

Anywhere between 1500-4000 because I really do try to be healthy somedays and then other days I'm like "McDonalds in the morning, 6 Tacos from Taco Bell in the evening" while chugging a bottle of whiskey... I'm a fat ass.

 

[mattycs]

Above 9000

 

[Luxx]

It doesn't matter the amount we take in if you're trying to base it of ours or your friend is.

It matters about the specific person.
If trying to lose weight just remain in a caloric deficit. Meaning you eat healthier foods at lower calories then your normal intake, and your metabolism will do the fat burning for you.

If you're trying to gain, you must go into a caloric surplus, which is eating more calories then you usually do. You want to avoid unhealthy calories like junkfood, because you want healthy calories in your body even to gain weight.