www.crossfit.com
Alright, I put this in the off topic forum earlier and got a horrid response... What I am trying to do is introduce a chance for members of eGO to get active for call it 30min-1 hr per day. It is a program called crossfit. It is a fitness program. not like a "hey i lost 20 pounds in 3 days fitness program" but a no kidding, really motivating, modify to fit you level program! I would love nothing more but to get a chance to introduce a few of you to it.
Here comes the somewhat selfish part: I would love for there to be people in the clan that want to do this per the website to motivate themselves, me, and the clan. Lets face it, we can all sit here and play TF2, DoD, COD4, whatever for 2-3+ hours per day. What I am asking is that we donate 30-60 minutes of that time to do yourself a favor and be active! If you follow a week of this, which is at max 6 workouts... only 6 topps, I bet that the motivation it gives you will be more than enough to carry on!
By no means am i endorsed or getting money from these people. I followed this program reading wise for over a year now. When actually performing this program for a bit over two months... well, lets just say confidence waaaaay up, matching the changes in my body composition.
And Gal's: don't feel left out, I know a few girls that follow this and can do AMAZING things, after a few months, they can easily out perform most guys that i know!
Long story short: I would love to try and start and maybe even head a group of people that can help motivate one another each other to meet fitness goals, whatever they may be!
www.crossfit.com
--Warmest Regards:
--Ace
Alright, I put this in the off topic forum earlier and got a horrid response... What I am trying to do is introduce a chance for members of eGO to get active for call it 30min-1 hr per day. It is a program called crossfit. It is a fitness program. not like a "hey i lost 20 pounds in 3 days fitness program" but a no kidding, really motivating, modify to fit you level program! I would love nothing more but to get a chance to introduce a few of you to it.
Here comes the somewhat selfish part: I would love for there to be people in the clan that want to do this per the website to motivate themselves, me, and the clan. Lets face it, we can all sit here and play TF2, DoD, COD4, whatever for 2-3+ hours per day. What I am asking is that we donate 30-60 minutes of that time to do yourself a favor and be active! If you follow a week of this, which is at max 6 workouts... only 6 topps, I bet that the motivation it gives you will be more than enough to carry on!
By no means am i endorsed or getting money from these people. I followed this program reading wise for over a year now. When actually performing this program for a bit over two months... well, lets just say confidence waaaaay up, matching the changes in my body composition.
And Gal's: don't feel left out, I know a few girls that follow this and can do AMAZING things, after a few months, they can easily out perform most guys that i know!
Long story short: I would love to try and start and maybe even head a group of people that can help motivate one another each other to meet fitness goals, whatever they may be!
www.crossfit.com
--Warmest Regards:
--Ace
