Need tips for getting a sixpack :)

[Full Grizzly]

Hey guys,

I've been working on my sixpack lately. I've adjusted my intake and eating almost NOTHING that contains a high amount of fat and I'm excersizing to get a nice sixpack.

Anyway, I was wondering if you guys have any tips to get a goodlooking sixpack and/or getting it faster.

Thanks for the help!

 

[Dead Tom]

30 Bicycles
2 Minutes of Six inches
50 crunches

 

[DrBackJack]

Bicycle crunches
Bicycle crunches
Did I mention bicycle crunches?

 

[Mobilize]

Workout (spin this around 7-10 times, depending on how much you can take, in a continuing motion, no breaks between exercises.
If you think it's too much, you can allow yourself a 10 second break after a round

Chinnies (also known as bicycle crunches, I believe) x15*
Fixed situps**
Knee Hugs***

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This is how you should do them-
------------

*

In a lying down position, hands on your head, elbows facing away from your face.
Then, pull up your body, as well as bending your leg, and spinning your head.
You'll turn your head to bring your Right elbow to your left leg in a swift motion.
Then lie down flat again, and proceed to bring your Left elbow to your right leg.
That's one!

**

Lie down, bring your feet as close to your bottom as you can, take your arms and place them crossed over your chest, then pull halfway up.
Do NOT have someone stand on your feet or otherwise. If possible, bring your feet into the air. The 90 degree angle is still needed though.

***

Lie down flat, now explode upwards and hug your knees in a very swift motion, pulling yourself up. Return back to the lying down position. That's one.

------------
Also, don't stop eating. Five meals/day is recommended, consisting of egg whites, or food with a lot of fiber and calories in it.
As for liquid, stop drinking soda, and start drinking 10 glasses of water each day.
Yes, I know this will be hard. Stay motivated though, but then again, you only got one shot at life, so how could you not be?

 

[ChocolateVillain]

Number one rule for getting a six pack... EAT RIGHT!

2. Cardio- You already have the six pack. I just got to make it stick out by getting lean

3. Workouts (Not going to post one... For the force tells me there will be alot of people posting them)

 

[Darth]

Or do what i do...

 

[FreakingHell]

Most important is cardio(HIIT!) and eating right.

Do that and you'll start to develop a six pack without even doing ab workouts. Do ab workouts to make it super toned.

 

[iMatthew]

A marker

 

[5starGeneralAlphaSnake]

Go to the store and buy a six pack

Just do like 200 crunches a day

 

[Fluxion]

Get one of those Halloween costume things with the six-pack abs in it.

 

[iEye Captain]

Or do what i do...

Posting in the Shout Box gets you a six pack?

 

[seek.and.destroy]

crunches, situps.

 

[K^^]

Or do what i do...

^ this

 

[Darth]

Posting in the Shout Box gets you a six pack?

Lets work it out, in 2 years i must have atleast 100, 000 posts. Yep, i think i can see the 8th pack coming out

 

[TheyCallMeC]

im one of those people that doesnt have to do anything to get a sixpack

im skinny so it already shows

but i dont work out so its not toned or anything

back when i was in crosscountry it started to get there

then i quit

 

[Stealth]

Endless cardio...

 

[Dreadmaker]

Everyone else's advice (particularly mobilize) is very solid. Nobody here however has mentioned this: Yes, eat lean, eat light, but eat protein. protein is what makes your muscles fix themselves after you tear them all to hell (which is what working out does), it makes them grow faster than usual.

 

[iEye Captain]

Reduce carb intake, increase protein.

Oh

Shakeweight

 

[Trippey]

Grocery store should have some.

 

[Cupcake]

Lets work it out, in 2 years i must have atleast 100, 000 posts. Yep, i think i can see the 8th pack coming out

HOLY CRAP DUDE.

That's like eight calories burned!