Weights?

[=(e)= tant [JONES]]

[quote1193011458=Dr. Knocker's-=KK=-]
I can bench 235+. Conditioning is a passion of mine. 4% body fat =P I work out ALOT. Not as much as i used to, since i got a broken leg and all...
[/quote1193011458]


dang man... thats like the exact opposite of skin and bones.. kinda like, muscle and... well, more muscle

 

[Dan]

you guys should all just try plyometrics ( resistance training).

 

[Evil Betty[JONES]]

I have stoped working out for a bit. But before I was at 295 or 300 lbs. And about a 700 lbs squat

 

[flavoracid]

i work out, and i bench 120lbs on the regular. I do 3 sets, 10 reps each, flat, at 130, then i do 3 sets, 10 reps, of 130 on incline, then 3 sets, 10 reps, of 115 on decline, and by then i'm spent..

but how much CAN i bench? ...if i stretch first, and didn't lift a pinkie before hand i can do 10 reps on 195 (that's my max out, i've tested it and literally ripped every muscle in my pectorals..). but that's not what i work out with, it's for fun when i don't feel like working out and just going nuts for 50 seconds.

 

[BREAK_EM_OUT_JONES]

[quote1193057667==(e)= tant [JONES]]
can bench my friend who is give or take 150 lbs (10 reps) with ease... I'm 15 yrs old, 200 lbs, with 14% body fat
[/quote1193057667]

dude benching, not a very admirable skill...

either way i dont know, i dont think i have ever even tried maxing out on a bench press. Never really found a need.

 

[Two Listen]

I can lift...something like 15 metric tons.

With my mind.

 

[50centricher]

lol
yall all stronger then me
but i got good leg strength.

football is my thing

 

[BruceCampbell[JONES]]

[quote1193062216=Thor [DAM]]
Weights are for chumps.

I exercise through endurance swimming and running.

I get all the muscle I need and I actually enjoy exercising. Pushing things is not as fun as moving around.

I'm a big guy though, 6'10" and 300 pounds so I assume I'd be able to lift a lot of weight.
[/quote1193062216]

sweet jesus thor, your huge

 

[50centricher]

i am a small dude compared to peeps on the football team
6,2 - 145 pounds

 

[Dr. Knocker's[DAM]]

=(e)= tant [JONES] wrote...

dang man... thats like the exact opposite of skin and bones.. kinda like, muscle and... well, more muscle



Yeah...I just like working out. It makes me feel refreshed, feels good.





Also 50, you are one skinny dude! No offense. Bet you can see over everybody though lol

 

[Gunny]

dude,Dr., you're a beast, ive seen what you can do, and im amazed

 

[NeoJed -TR-]

Im an average build I guess 6'0 165 lbs I dont knwo how much I can bench, never really tried. And dang Thor you are huge

 

[chemically_dependent]

I lift some weights to keep myself tone. But I'm more into yoga which is much more benificial to the over all well being of body and soul.

 

[ProBowl24]

[quote1193207890=50centricher -=KK=-]
i am a small dude compared to peeps on the football team
6,2 - 145 pounds
[/quote1193207890]

wow dude you are skinnny!
i am like the same weight as you though lol but im 5,11 and im really skinny as of what i thought...
Back to the Topic:
the lifting of large chunks of metal up and down is a waste of time for me
what is weight lifting preparing you for? A good work-out is one that is fun and that you can enjoy or will do all your life.

 

[Oberst Muller]

5´11,170,
if you still enjoy your workouts you´re doing something wrong!!

 

[bluefalcon]

bringing back dead threads is a specialty of mine! lol im just a little guy, 5'6" 186 lbs. i currently bench 315. im a us army infantryman. i was a power lifter in college. when i was 21 i weighed 147 and pushed 325 with a lot of hard work and dedication. diet is a must. high protein, good fats, and complex carbs along with a lot of sleep. im going to try for 400 lbs by thanksgiving of this year. my strength sucks because at work people expect more out of me, but its helped me save my life and a few others with a combination of strength and cardiovascular endurance. dont be afraid to put down the mouse and keyboard and go for a run! i dont know how much i can squat, but i can run with myself ( and a full combat load) and a 220 lb man ( and his full combat load) on my shoulders for a few hundred meters.

 

[Carmine]

How much does the bar weigh? I can lift that.

 

[bluefalcon]

How much does the bar weigh? I can lift that.

45lbs, lol!

 

[WitchPuncher]

Soo mm wieghts? I don't left I do something called Reaction training every seen a sport called lacrosse? Well I play that sport and I play the position called Goalie I have to stop a ball going up to 60MPH or faster and i have to stop that from getting in the goal. So yea but like if i do left i can do 140LBS and I'm 5'9 140 but I can run for miles if needed too if you have not seen lacrosse goalie here is a video


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[bluefalcon]

im hijacking this thread! lol

lacrosse, eh? i read somewhere that native americans would play that game for several days on end to fight a war! then the french adopted it and gave it a new name...