Shin Splints?
- Thread starter NinjaWuuzoku
- Start date
- Joined
- Mar 6, 2010
- Messages
- 1,154
This is the only 100% successful preventative treatment for shin splints. I endorse this treatment.
These are all temporary cures for Shin Splints. I had both kinds (microscopic shin fractures and swollen ripped muscle next to the tendons). The only way to cure shin splints permanently (or at least for a long lasting effect) is to not do anything above walking and when you are able to sit with your legs lifted and keep ice by the ankles and right below the knee cap. This will allow your legs to mend themselves at the areas with the highest tension in your legs and speeds up the mending of the center of your shins. It will take about a week to 2 weeks depending on how severe you case of shin splints are to fully cure them. You will know they are cured when you feel sort of a cushioning feeling in your shins, like a slight pressure.
Information obtained from physical therapist and nutritionist, both have saved my life and are highly renounced in their fields of expertise. The other methods provide a good amount of comfort for a period of time but are not long enough lasting to be too practical.
Information obtained from physical therapist and nutritionist, both have saved my life and are highly renounced in their fields of expertise. The other methods provide a good amount of comfort for a period of time but are not long enough lasting to be too practical.
- Joined
- Jan 16, 2009
- Messages
- 930
From runners world magazine:
" Shinsplints is an overuse injury caused by small tears in the lower leg muscles. Worn-out shoes or lack of cushioning could be contributing to the problem. Take a few days off from running, and cross-train, ice, and stretch and massage the area. If the pain doesn't fade after two weeks, see a doctor to make sure it's not compartment syndrome or a stress fracture."
I used to get shin splints all the time when i started running again about a year ago but then i went out and got me a good pair of dedicated running shoes and viola! I recommend going onto runnersworld.com and looking around the site, lots of cool tips and recommendations there.
Choosing a pair of shoes takes alot of factors to consider, gait type, type of arches, type of running etc and there is a help tool for just that.
again if it doesnt help you need to see a doctor,could be something worse but good luck , hope that helps some.
" Shinsplints is an overuse injury caused by small tears in the lower leg muscles. Worn-out shoes or lack of cushioning could be contributing to the problem. Take a few days off from running, and cross-train, ice, and stretch and massage the area. If the pain doesn't fade after two weeks, see a doctor to make sure it's not compartment syndrome or a stress fracture."
I used to get shin splints all the time when i started running again about a year ago but then i went out and got me a good pair of dedicated running shoes and viola! I recommend going onto runnersworld.com and looking around the site, lots of cool tips and recommendations there.
Choosing a pair of shoes takes alot of factors to consider, gait type, type of arches, type of running etc and there is a help tool for just that.
again if it doesnt help you need to see a doctor,could be something worse but good luck , hope that helps some.
- Joined
- Sep 12, 2009
- Messages
- 827
Was in highschool football, got this crap loads.
Shin splints are painful, they sidelined me quite a bit.
Shin splints are commonly associated with sports that require a lot of running or weight bearing activity. However, it is not necessarily the added weight or force applied to the muscles and tendons of the lower leg, but rather the impact force associated with running and weight bearing activities.
In other words, it's not the running itself, but the sudden shock force of repeated landings and change of direction that causes the problem. When the muscles and tendons become fatigued and overloaded, they lose their ability to adequately absorb the damaging shock force.
Specifically, the pain associated with shin splints is a result of fatigue and trauma to the muscle's tendons where they attach themselves to the tibia. In an effort to keep the foot, ankle and lower leg stable, the muscles exert a great force on the tibia. This excessive force can result in the tendons being partially torn away from the bone.
Firstly, be sure to remove the cause of the problem. Whether is be a biomechanical problem, or an overload problem, make sure steps are taken to remove the cause.
The basic treatment for shin splints is no different to most other soft tissue injuries. Immediately following the onset of any shin pain, the R.I.C.E.R. regime should be applied. This involves Rest, Ice, Compression, Elevation, and Referral to an appropriate professional for an accurate diagnosis. It is critical that the R.I.C.E.R. regime be implemented for at least the first 48 to 72 hours. Doing this will give you the best possible chance of a complete and full recovery.
The next phase of treatment (after the first 48 to 72 hours) involves a number of physiotherapy techniques. The application of heat and massage is one of the most effective treatments for speeding up the healing process of the muscles and tendons.
I have found, both from personal experience, that this form of treatment is the most effective. The application of heat and deep tissue massage on the effected area seems to bring the best results. If you suffer from shin splints, be sure to spend at least a few minutes massaging the effected area both before and after you exercise.
Once most of the pain has been reduced, it is time to move onto the rehabilitation phase of your treatment. The main aim of this phase it to regain the strength, power, endurance and flexibility of the muscle and tendons that have been injured.
I think you should know that one.
Hope this helps.
Shin splints are painful, they sidelined me quite a bit.
Shin splints are commonly associated with sports that require a lot of running or weight bearing activity. However, it is not necessarily the added weight or force applied to the muscles and tendons of the lower leg, but rather the impact force associated with running and weight bearing activities.
In other words, it's not the running itself, but the sudden shock force of repeated landings and change of direction that causes the problem. When the muscles and tendons become fatigued and overloaded, they lose their ability to adequately absorb the damaging shock force.
Specifically, the pain associated with shin splints is a result of fatigue and trauma to the muscle's tendons where they attach themselves to the tibia. In an effort to keep the foot, ankle and lower leg stable, the muscles exert a great force on the tibia. This excessive force can result in the tendons being partially torn away from the bone.
Firstly, be sure to remove the cause of the problem. Whether is be a biomechanical problem, or an overload problem, make sure steps are taken to remove the cause.
The basic treatment for shin splints is no different to most other soft tissue injuries. Immediately following the onset of any shin pain, the R.I.C.E.R. regime should be applied. This involves Rest, Ice, Compression, Elevation, and Referral to an appropriate professional for an accurate diagnosis. It is critical that the R.I.C.E.R. regime be implemented for at least the first 48 to 72 hours. Doing this will give you the best possible chance of a complete and full recovery.
The next phase of treatment (after the first 48 to 72 hours) involves a number of physiotherapy techniques. The application of heat and massage is one of the most effective treatments for speeding up the healing process of the muscles and tendons.
I have found, both from personal experience, that this form of treatment is the most effective. The application of heat and deep tissue massage on the effected area seems to bring the best results. If you suffer from shin splints, be sure to spend at least a few minutes massaging the effected area both before and after you exercise.
Once most of the pain has been reduced, it is time to move onto the rehabilitation phase of your treatment. The main aim of this phase it to regain the strength, power, endurance and flexibility of the muscle and tendons that have been injured.
I think you should know that one.
Hope this helps.
