I think everyone can probably agree I used to be the most toxic human ever on Jailbreak. Within the past 3 months, the way I learned to remain not toxic is firstly to make sure Jailbreak is not my main hobby. When it is, you take it more seriously and not as just a game. The second thing is to not use your mic so frequently- much less encounters with toxic people. To do this, I bind my voice enable to P and my push to talk to M to make sure that if I really want to talk, I have to really try it. These two things have genuinely improved my toxicity tenfold, and I no longer even feel the urge to be toxic, nor do I feel the same rage I used to. You should also try to limit typing in chat, and these two communication blocks help you focus on the game, and not the people. Simply listen to the warden or detectives, and things will be all right.
Maryvale