Can’t sleep? Let’s dissect why

[BlackAngel]

Hi,

I can’t sleep. Seems like I can’t turn my brain off.... how about you?

 

[EchoFX]

Daily issue with me. Can we crack the reasoning behind why we do this?

 

[aln]

Well, i normally can't sleep often because i have some unfinished stuff i desperately wanna do but can't. So I'll try my best to forget about those things.

 

[Ledzo]

1) lay down
2) relax all facial muscles
3) only think about your breathing

 

[BlackAngel]

I recently moved and when my person isn’t there next to me, I can’t sleep. When she is here I pass out instantly...ugh

 

[Rezan]

''I just slept 2-3 hours cause i haven't unlocked my sleepritual yet.''

 

[tobi]

its 1 am and I'm surfing right now, idk you tell me why i cant.

 

[BlackAngel]

its 1 am and I'm surfing right now, idk you tell me why i cant.

You hunting rabbits? Most be it

 

[tobi]

You hunting rabbits? Most be it

yeah your prob right

 

[Wavie]

i cant sleep in general, whenever I relax my brain just goes "lets make this mf think bout the past"

 

[joe mama the god]

just sell your soul lmao

 

[DeerFat]

Isn't there a switch in your brain?

 

[OogaBooga]

Just press the power off button

 

[BlackAngel]

You are all trolls

 

[mello]

im an overthinker. its extremely hard for me to shut my brain down at night so i end up just rolled over looking at my wall thinking about things until my body finally shuts down. it sucks but hey what can i do

 

[Ledzo]

Lay down in a comfortable position
think about nothing or only about your breathing
Relax all facial and neck muscles
Close your eyes

 

[MakoAmalthea]

At night my brain becomes more active and I am more awake. It seems that is my natural sleep cycle: Tired all day, awake at night. It's really difficult to have a normal sleep pattern when my brain wants to act like I'm not supposed to be sleeping.
Example of every night:

 

[M4A1-S]

Can't sleep because I need to reset my sleep schedule, also the monster I had like 2 hours ago doesn't help.

 

[lily]

i can never sleep

haha insomnia go brr

 

[Chaonyx]

on a serious note have you tried CBD? it helps to calm the CNS and gives you a nice af sleep and is amazing for recovery and pain management 100/10 would reccocmend