Whats your max bench press PR

[Ventesu]

My max was 205lbs at 150lb BW, this was a year ago when i was 16. Haven;t maxed out ever since

 

[rame]

Used to be 110kg for 3 reps

 

[WaSe]

We don't go for 1 rep maxes very often to limit injury risk, but Saturday mornings we go heavier because Sunday's a rest day. Not quite a max but still ripping.

Here's the current progression chart since conferences

 

[Buster]

Me, pshhhh 105.

this is me btw

 

[Ventesu]

got some strong people in the chat

 

[SturmBruder]

I weigh 220 and can do 15 push ups does that count?

 

[Ventesu]

I weigh 220 and can do 15 push ups does that count?

i can actually find out your max on bench by your pushup count. Its not completely accurate but its a good. So when your doing pushups, your pushing 64% of your bodyweight. So 64% of 220 would be 140. So you can hit 140 for 15 reps. If you use a PR calculator your max is apparently 220, but anything i'm saying could just be wrong and inaccurate.

 

[Ventesu]

Its not completely accurate but its a good measurement of strength*

 

[Beyonce]

i was able to bench press just the bar one time. felt very accomplished.

 

[Ventesu]

gotta start some where

 

[glint]

We don't go for 1 rep maxes very often to limit injury risk, but Saturday mornings we go heavier because Sunday's a rest day. Not quite a max but still ripping.

Here's the current progression chart since conferences

View attachment 19840

If

 

[glint]

We don't go for 1 rep maxes very often to limit injury risk, but Saturday mornings we go heavier because Sunday's a rest day. Not quite a max but still ripping.

Here's the current progression chart since conferences

View attachment 19840

If your not constantly checking your one rep max then your probably not that strong

 

[BloK]

max was roblox

 

[WaSe]

If your not constantly checking your one rep max then your probably not that strong

The marginal risk of injury greatly increases when you get close to maxing out, while the marginal gains just barely increase.

It's almost always smarter to go for 2-3 reps at 80-90% max, rather than 1 rep at max, especially when your work in the weight room is intended to supplement your sport.

 

[Ventesu]

If your not constantly checking your one rep max then your probably not that strong

not true, i maxed out like every 2 months. If you do it too recent you wont feel like your getting stronger but in reality it takes time.

 

[Surge_Wave]

My max was 205lbs at 150lb BW, this was a year ago when i was 16. Haven;t maxed out ever since

Mine was 225lb at 145lb.
But that was like 3 years ago

 

[SchlonkoSchlnozzle]

230 at 155

 

[glint]

not true, i maxed out like every 2 months. If you do it too recent you wont feel like your getting stronger but in reality it takes time.

What’s your max bench?

 

[Ventesu]

What’s your max bench?

at the top

 

[Ric]

32 pounds